Free Printable!

Does your child have explosive feelings? Do you consider your child highly sensitive or deeply feeling?

If your child struggles with emotional regulation, this resource can help!

The emotions chart will help your child learn emotional awareness, which is the first step in learning regulation.

The needs chart will help your child learn how to process their dysregulation and move to address their unmet needs. (The second step in learning regulation!)

These visual supports are also an important way to scaffold your child’s communication skills, because often the inability to communicate big feelings contributes to meltdowns.

Need more support?

A full toolkit for highly sensitive children is available in the Parent Learning Community. It includes an affirmation poster, guide to sensory-rich regulating activities, and more!